12/15 WLC - Week 2 Water & Body Composition

Dec '09 22 Tue 7:15 PM
Location
Alaska Weight Loss Challenge

207 E. Northern Lights
Suite 121
Anchorage, AK 99503
907-306-1828

This is a private home or office

How to find us
"Call [masked]"

Attendance
 11  people attended.
5.00 5.002 (2 ratings)

Who organized?
LeAnn Markowski

Week 2 Topic: How Much Water Do I Need & Body Composition

BEFORE attending this class:

1. If you did not schedule an appointment for the body analysis at the first class, please call [masked] to schedule your body analysis ASAP. We will be going over what these numbers mean in class.

2. Please watch the video at www.weightlosschallenge.com

3. Select Tab for Course 1 and pull up the handouts for Week 2.

4. Read the Meetup Message Board for additional details for the week. We do introduce the Herbalife Products at the end of each class. If you have questions on the products that support our weekly topics, feel free to give me a call [masked] or visit our website http://www.shopherbal...


Notes:

- Please use the Username/Password provided in class.

- I encourage you to read the assignment. Even if you don't print it, you are welcome to save the documents to your hard drive. You will need Adobe Acrobat to open these files.

- All weight loss programs are supported in our class AS LONG AS THEY ARE SAFE! Starvation is not an option.

- 9 people are currently registered for this class. We have room for 16 more. Cash Pot is at $225. Want More $$ in the pot? Invite more people! New participants are welcome to join each week.

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  • LeAnn Markowski
    LeAnn Markowski

    Holy Smokes! Awesome Weight Loss Challenge Class tonight! Class Weight Loss combined is 16.4 lbs lost. We also had 4 people that lost 4+ lbs by incorporating more protein and some exercise. Thanks for helping make the pie in class & volunteering to help out. I'm very excited to see what happens next week. I hope to see some of the people that I spoke with or preregistered in the class. We had a new person come tonight! Want more $ in the pot? Invite more people.

    Posted Dec 22, 2009 10:46 PM
  • LeAnn Markowski
    LeAnn Markowski

    Water... if you aren't using the bathroom more than twice a day, you AREN'T DRINKING ENOUGH! I know it's a pain, especially depending on your job. You need water. It's a natural cleanser and will make you feel better.

    Any thoughts on that?

    Posted Dec 20, 2009 12:46 PM

Who attended?

Registration Fee

$39.00 one time fee

This covers: 12 Week Class Prize $$ plus Donation*

Payment is accepted using:

  • Cash or check - “in the class with Cash, Check or Credit Card. Paypal is fine too.”

Refunds are not offered for this Meetup.

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