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12/15 WLC - Week 8 Importance of Fiber

Feb 2 Tue 7:00 PM
Location
Alaska Weight Loss Challenge

207 E. Northern Lights
Ste. 121
Anchorage, AK 99503
907-306-1828

This is a private home or office

How to find us
"Call [masked]"

Estimated attendance
 13  people attended.
4.50 4.502 (2 ratings)

Who organized?
LeAnn Markowski

Week 8 Topic: Importance of Fiber

BEFORE attending this class:

1. Please watch the video at www.weightlosschallenge.com

2. Select Tab for Course 1 and pull up the handouts for Week 8.

3. Read the Meetup Message Board for additional details for the week. We do introduce the Herbalife Products at the end of each class. If you have questions on the products that support our weekly topics, feel free to give me a call [masked] or visit our website http://www.shopherbal...


Notes:

- Please use the Username/Password provided in class.

- I encourage you to read the assignment. Even if you don't print it, you are welcome to save the documents to your hard drive. You will need Adobe Acrobat to open these files.

- All weight loss programs are supported in our class AS LONG AS THEY ARE SAFE! Starvation is not an option.

- Want More $$ in the pot? Invite more people! New participants are welcome to join each week.

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Talk about this Meetup

  • LeAnn Markowski
    Posted Feb 2, 2010 11:42 AM
    LeAnn Markowski
    FSS WLC Coach
    We have room for 7 more in this class. Please let me know if you are able to make it! New participants are still welcome to join the challenge for a prorated fee of $20.00. You have 4 weeks left and can still make an impact on your health. Challenge winner is determined by greatest % of body weight lost! Bring a friend!

Who attended?

  • 13 attendees
    • FSS WLC Coach
      “ Fiber! Fubar! You can get it right or you can get it very wrong! If you want to eat more calories, feel fuller longer, and still lose weight, increase your fiber intake! Wish I had a hands on activity for this week. :) ”
    • “ I enjoyed this class about fiber. I knew most of it already and practice it in my daily diet. But it is always nice to listen to more information as you can always learn new things! In terms of the sugar and carbs for diabetics to neutralize the sugar. At least I think that was how it was explained. I enjoyed the class and the information! ”