Title: FSS WLC Coach
Anchorage, AKUSA
(Hometown:
Anchorage, AK)
March 1, 2009
March 1, 2009
I am very passionate about my own nutrition and helping others reach their goals. I continue to teach these challenges because it helps me stay accountable to my own weight loss goal and on track with my health by helping others get results.
I want to continue working on my results so I can be active with my family and do the things doctors said I wouldn't.
I am still working on my own health challenges. Walking and talking being two of those.
to continue to focus on inspiring others and move them toward their goals.
"3 Day Diet Sample Pack. Sample our products, learn about the through a dvd and allow me to customize a program that will get results and fit in your budget."
The group support, discussion and social interaction along with hands on activities and visuals really solidify the concepts and knowledge we teach in the class. New participants are welcome to join anytime throughout the challenge. Want more $ in the pot? Bring a friend!
You must be signed in to post a Greeting.
"Next 12 Week Challenge Starts... TUES, MAR 30TH 7 PM. Call to register [masked] We have a new coach that will also be helping with Tuesdays Challenge. We also have several people preregistered for Tuesdays Challenge. ... MoreWe have been handing out flyers 2000 of them ;) Please call to save your seat and schedule your body analysis appointment! Who do you know that you can bring with you to the challenge? ============================================ Sampling Saturdays Come at Noon to try out our healthy lunch. Bring a guest with you and get entered to win one of our door prizes. We will also be doing body analysis during this time and more info about the business for anyone interested in making an extra $30,000 this year with just 7-10 hours of work a week. ============================================= Tues UPDATED & Officially Official and FINISHED! 03/04/10 1. Julie 6.946% - joined in Week 6 and wins $172.50 2. Kari 6.475% - joined in Week 4 and wins $103.50 3. Brittny 5.507% - wins $69 Cash Pot $345. Party Tues at 7 pm!! Total Loss for remaining participants: 78.2 lbs and 9.5 Average Loss, 4.60% of weight loss overall. Our goal is 10% of their body weight lost in 12 Week! ============================================ Wed Challenge Week 3/2 Week Result Class has lost over 20 lbs in 2 weeks! Smokin' Hot. Congrats to Rosa. Got a 10 lb pin tonight! I have to order more!!!! Secrets to success this week? Don't let husband dish food, skip snacks, eat good Herbalife shakes, drink more water! Cash pot is $75 & more people will take the challenge. We have room for 15 more people in this class. Who do you know that you can bring with you? ============================================= Thur Challengers Rock! Week 9/8 Week Results 3 remaining participants have lost 21 lbs. Cash Pot is $150. Stats 1st Kara 3.8% 2nd Amber 3.5%, 3rd Holly 2.9% We still have room in Thursday 5:45 pm Weight Loss Challenge Class. You can join for $20 for the remainder of the challenge (2 weeks) or come for free to the class for support ;). ============================================= Did You know.. Think your metabolism slow with age? As we age we tend to do less strength-training and can lose lean muscle mass. The more lean muscle tissue you have, the higher your metabolism and the faster you’ll lose weight. Make sure to support the muscle with healthy nutrition. ============================================= March Special Comes in like a lion goes out like a lamb ShapeWorks Ultimate Program! Rosa lost 10.2 lbs in 2 weeks! Order by March 29th ... Get a Free Shaker Cup, Tablet Box & Spoon! http://www.shopherbal... "
"Thur Challengers Rock! Week 9/8 Week Results: 3 remaining participants have lost 21 lbs. Cash Pot is $150. ... MoreStats 1st Kara 3.8% 2nd Amber 3.5% 3rd Holly 2.9% If you are a paid participant and still intend to finish the challenge, it's $5 per missed class! Call me so we can get you back on track. "
"HI Rhonda! Congratulations. We can also do a special challenge just for you and your bridal party!! Let me know if you want to talk it over. Also let me know when you would like to schedule your body analysis appointment. Otherwise, I'll see you in the class!"
"Class has lost over 20 lbs in 2 weeks! Smokin' Hot. Congrats to Rosa. Got a 10 lb pin tonight! I have to order more!!!! Secrets to success this week? ... MoreDon't let husband dish food Skip snacks Eat good Herbalife shakes Drink more water! Cash pot is $75! I have more people that are almost ready to throw their $ in the pot. Are you going to win it? We have room for 15 more people in this class. Who do you know that you can bring with you? "
"Zachary so glad to have you in the group. Which challenge do you think you will be able to make? Attitude and perserverence is an awesome answer."
"HI Claire, welcome to our expanding/shrinking group. Hope to see you in the next class. Let me know if you would like to schedule your body analysis before you get started."
"Thanks so much to Andrew for opening our Juice with the Hammer and Screwdriver! That was our "creative exercise" portion of the event ;)"
